Weigh In record (no journal entry) for 03 November 2022
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77.6 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1808 kcal
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Fat: 85.48g | Prot: 158.25g | Carbs: 112.90g.
Breakfast: Kirkland Signature Chewy Protein Bar, Fairlife High Protein Chocolate. Lunch: Kirkland Signature Chewy Protein Bar, Jimmy John's #11 Country Club Unwich . Dinner: Trader Joe's Hass Avocado, Rice King Multi Grain Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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Losing 0.4 kg a Week
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hopethisworkssss's Weight History
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