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ferstaf
Journal
04 Nov 22
ferstaf's Journal, 04 Nov 22
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💪
65 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
734 kcal
Fat: 31.06g | Prot: 50.42g | Carbs: 63.28g.
Breakfast:
La Serenísima Queso Untable Port Salut Light, Lactal Pan con Salvado, Huevo.
Lunch:
Dulce de Membrillo, Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Canelones, Naranjas.
more...
2115 kcal
Exercise:
Mountain Biking - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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ferstaf's Weight History
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