Weigh In record (no journal entry) for 04 November 2022
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1848 kcal
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Fat: 74.38g | Prot: 104.94g | Carbs: 191.91g.
Lunch: Air, Tempe Orek, KFC Rice. Dinner: Air, Chicken Nugget, Chicken Nugget, Ayam Geprek, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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ade.yuliantie10's Weight History
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