Weigh In record (no journal entry) for 04 November 2022
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1586 kcal
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Fat: 91.03g | Prot: 105.53g | Carbs: 86.09g.
Lunch: Alpukat, Finna Kerupuk Rasa Bawang, Telur Rebus, Ikan Tongkol, Bakso dengan Saus (Campuran), Nasi Bakar. more...
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Losing 0.7 kg a Week
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Reginasinger17's Weight History
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