Weigh In record (no journal entry) for 04 November 2022
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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4326 kcal
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Fat: 139.91g | Prot: 186.30g | Carbs: 574.24g.
Breakfast: Danette Bebida Láctea UHT Sabor Chocolate , Saúde no Copo Bauru de Frango, Enrolado de Presunto e Queijo. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Longo, Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Mortadela Defumada, Piracanjuba Pirakids, Scala Queijo Prato, Pão Francês, Angeloni Pão Doce com Coco, Mars Twix. Snacks/Other: Itambé Goody Morango. more...
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2076 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 2 hours, Google Fit - 21 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Peu | Insta: @pdrolma's Weight History
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