Weigh In record (no journal entry) for 30 October 2014
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2014:
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1910 kcal
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Fat: 49.28g | Prot: 86.25g | Carbs: 278.26g.
Breakfast: Danone Corpos Danone, Lidl Flocos de Aveia, Peras. Lunch: Continente Iogurte Liquido Magro, Maçã, Calvé Mostarda, Frango Assado, Pão de Centeio. Dinner: Royal Gelatina 10Kcal, Tangerinas, Azeite, Cebolas Maduras Cozidas, Continente Cogumelos Laminados, Atum em Água (Enlatado), Arroz Branco. Snacks/Other: Pingo Doce Bolacha Torrada, Pingo Doce Cereais Linha Frutos Vermelhos, Continente Doce Extra de Morango, Lidl Tosta Integral, Maçãs, Pingo Doce Queijo Flamengo, Pão Multi-Cereais. more...
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2428 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Daniela Pinto's Weight History
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