Weigh In record (no journal entry) for 04 November 2022
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101.8 kg
Lost so far: 8.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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760 kcal
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Fat: 42.37g | Prot: 43.44g | Carbs: 50.68g.
Lunch: Pan Pomidor & Co Zupa Szczawiowa z Ziemniakami, Gotowana Dynia, Lisner Salateria Sałatka Jajeczna, Sałatka z Pora, Zapiekana lub Pieczona Ryba, Marinero Filety Śledziowe A'la Matjas w Oleju. Dinner: Rolmlecz Serek Homogenizowany Czekoladowy. more...
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Losing 3.5 kg a Week
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Viking888's Weight History
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