Weigh In record (no journal entry) for 04 November 2022
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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186 kcal
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Fat: 2.91g | Prot: 4.17g | Carbs: 35.94g.
Breakfast: SPAR Full Cream Fresh Milk, Nescafe Gold Blend. Lunch: Nectarines , Woolworths Popped Cracker Cakes - Purple Sweet Potato, Chia & Coriander. more...
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Losing 1.1 kg a Week
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willmurtz's Weight History
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