Weigh In record (no journal entry) for 03 November 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1142 kcal
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Fat: 57.01g | Prot: 91.27g | Carbs: 70.01g.
Breakfast: Huevo Frito sin Grasa, Vinagre (Sidra), Jugo de Limón (Enlatado o Embotellado), Mandarinas, Semillas de Linaza, Taeq Semillas de Chia , Espinacas, Tomates, Doña Leche Queso Doble Crema. Lunch: Manzana, Cebollas Rojas, Lechuga, Tomates, Papa Criolla, Lomo de Cerdo . Dinner: Van Camp's Atún Finas Hierbas en Aceite de Oliva, Doña Leche Queso Doble Crema, Royal Gelatina. Snacks/Other: Doña Leche Queso Doble Crema. more...
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1813 kcal
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Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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marce_cas's Weight History
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