Weigh In record (no journal entry) for 04 November 2022
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54.8 kg
Lost so far: 13.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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857 kcal
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Fat: 31.90g | Prot: 72.77g | Carbs: 68.57g.
Breakfast: Morangos, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Polenghi Creme de Ricota Light, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Dinner: Hossomaki de Salmão, Hot Roll Philadelphia (6 Unidades), Sashimi de Salmão, Niguiri Salmão. Snacks/Other: Dolce Gusto Cappuccino Starbucks, Panco Pão Integral, Tirolez Creme de Ricota Light. more...
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Losing 1.4 kg a Week
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Ericacarvalho_75's Weight History
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