Weigh In record (no journal entry) for 04 November 2022
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71.5 kg
Lost so far: 0.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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226 kcal
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Fat: 12.29g | Prot: 4.37g | Carbs: 28.19g.
Snacks/Other: Pink Lady Apples, Peanut Butter, Adora Dark Chocolate Calcium Supplement. more...
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steady weight
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