Weigh In record (no journal entry) for 04 November 2022
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1558 kcal
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Fat: 79.31g | Prot: 62.82g | Carbs: 140.88g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Milfina Butter , Milch 1,5%, Kaffee, Gut & Günstig Sonnenmais, Basmati-Reis (Gekocht), Iglo Fischstäbchen. Dinner: Frico Gouda Jung, Iglo Fischstäbchen, Popp Waldorfsalat, Wilhelm Brandenburg Hausmacher Leberwurst, Goldähren Brotkörbchen Sonnenblumenkernbrot, REWE Tafeltrauben. Snacks/Other: Merci Merci Finest Selection, Lindt Lindor Kugeln. more...
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Losing 0.9 kg a Week
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kirchgellersen's Weight History
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