Weigh In record (no journal entry) for 31 October 2014
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59.3 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1404 kcal
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Fat: 45.28g | Prot: 43.56g | Carbs: 221.17g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Low Fat Hi-Calcium Milk, Bananas. Lunch: Sayuran Rebus (tanpa Daging), Sate Ayam, Chocolate Puddings, Indonesian Fried Tempeh, Honeydew Melon, White Rice. Dinner: Sari Roti Roti Gandum, Doughnut. Snacks/Other: Rujak Buah, Prolab Caffeine, Buah Anggur. more...
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1487 kcal
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Exercise:
Circuit Training - 7 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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EddyKwok's Weight History
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