|
Friday
|
61.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1686 kcal
|
Fat: 77.79g | Prot: 97.59g | Carbs: 149.91g.
Lunch: Roasted Potato (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Asian Chao Bourbon Chicken. Dinner: Perkins Restaurant Chef's Salad. Snacks/Other: Cheetos Cheetos Puffs, M&M's Peanut Chocolate, Chick-fil-A Fries (Small). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|