Weigh In record (no journal entry) for 03 November 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1373 kcal
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Fat: 58.14g | Prot: 79.50g | Carbs: 81.07g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Вареное Яйцо, La Selecta Pan Molde Integral Masa Madre. Lunch: Selección Frutos Secos, Кабачок, Куриная Грудка на Пару. Dinner: Помидоры, Castillo de Molina Vino Tinto Carmenere, Rociname Queso De Cabra. Snacks/Other: Fundo Sofruco Mandarinas Seleccionadas, Ecovida Quinola Berries. more...
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Losing 0.4 kg a Week
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chazova.rest's Weight History
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