Weigh In record (no journal entry) for 04 November 2022
|
88 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
879 kcal
|
Fat: 30.51g | Prot: 35.01g | Carbs: 118.96g.
Breakfast: Kaffee mit Milch, Birnen, K-Classic Zarte Haferflocken, Milch 1,5%. Lunch: Banane. Dinner: Gekochtes Ei, Rispentomaten, Rote Paprika, K-Classic Stremellachs Dill. Snacks/Other: Aldi Käse-Laugenstange, Excelsior Choco Star Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diedana28's Weight History
|