Weigh In record (no journal entry) for 04 November 2022
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1089 kcal
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Fat: 27.95g | Prot: 64.84g | Carbs: 156.26g.
Breakfast: Pisang Kepok Rebus, Pisang, Tempe Goreng. Lunch: Nabati Cheese Wafer, Ayam Goreng, Ikan Tongkol, Mentimun (Kupas), Tahu, Sambal Matah, Nasi Putih. more...
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Losing 1.4 kg a Week
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baitinurrohmah18's Weight History
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