Weigh In record (no journal entry) for 04 November 2022
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80.3 kg
Lost so far: 36.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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491 kcal
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Fat: 26.13g | Prot: 22.38g | Carbs: 43.99g.
Breakfast: Акульчев Лафарики, Просто Молоко Молоко 2,5%, Ясная Горка Грудка Варёно-Копченая, Помидоры, Огурец (с Кожурой). more...
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Losing 1.3 kg a Week
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Мария1985…'s Weight History
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