Weigh In record (no journal entry) for 04 November 2022
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2070 kcal
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Fat: 109.28g | Prot: 114.13g | Carbs: 165.87g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kölln Cranberry Müsli. Lunch: Ja! Hähnchenbrust Filetstücke Kräuter, Cherry Tomatoes, REWE Avocado, Wünsche Kürbiskernsemmel. Dinner: Lindt Excellence 70% Cacao Edelbitter Intensiv , Фарш Индейки (Приготовленный), Ratatouille. Snacks/Other: Ja! Hähnchenbrust Filetstücke Kräuter, REWE Avocado, Banana Muffins, Ja! Körniger Frischkäse Halbfettstufe. more...
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1837 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Matataku's Weight History
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