Weigh In record (no journal entry) for 04 November 2022
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78 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2273 kcal
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Fat: 62.84g | Prot: 94.06g | Carbs: 253.74g.
Breakfast: Ovsiane, Latte Reggiano Latte Intero. Lunch: Vino Rosso da Tavola, Riunite Lambrusco Amabile Frizzante, Patate Americane, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Funghi Pleurotus, Pane di Grano Duro (Apporto Calorico Ridotto), Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Ovsiane . more...
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2712 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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