Weigh In record (no journal entry) for 04 November 2022
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89.9 kg
Lost so far: 20.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1885 kcal
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Fat: 68.35g | Prot: 52.34g | Carbs: 188.61g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Weichkäse, Dulano Mini Salami Classic, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Flensburger Pilsener, Flensburger Pilsener, Gala Äpfel, Kaffee. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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