Weigh In record (no journal entry) for 04 November 2022
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136.1 kg
Lost so far: 6.5 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1670 kcal
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Fat: 101.59g | Prot: 113.70g | Carbs: 73.06g.
Breakfast: Scrambled Egg , Avocado. Second Breakfast: Boiled Egg. Lunch: Continente Rolo de Carne de Porco com Espinafres e Queijo, Greco Feta, Heinz Cesar, Cucumber, Red Onions, Tomatoes, Auchan Canónigos. Afternoon Tea: Apple. Tea: Ehrmann High Protein Hazelnut Pudding. Dinner: Continente Tremoço Extra, Dulano Salsichas de Frango Fumadas, Aldi Peito de Frango, Sopa de Legumes. more...
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Losing 4.2 kg a Week
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hanna.silva's Weight History
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