peku86's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

75.4 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

2393 kcal

Fat: 106.15g | Prot: 173.46g | Carbs: 177.33g. Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Star Nutrition Whey-80 Strawberry, Rainbow Tonnikalaa Hiutaleina Vedessä, Nongshim Shin Ramyun. Dinner: HK Krakovan Wojtek. Snacks/Other: Star Nutrition Whey-80 Strawberry. more...

2432 kcal

Exercise: sali - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...

Losing 0.7 kg a Week

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