Weigh In record (no journal entry) for 04 November 2022
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87.5 kg
Lost so far: 39.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1891 kcal
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Fat: 65.78g | Prot: 83.34g | Carbs: 255.30g.
Breakfast: Сыр Российский, Финики, Избенка Дыня Сушеная , Картошка Печеная, Кофе, Оливковое Масло. Lunch: Греча с говядиной. more...
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3663 kcal
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Exercise:
Running - 7/mph - 28 minutes, Swimming (moderate) - 15 minutes, Rowing - 1 hour and 28 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pageupspb's Weight History
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