Weigh In record (no journal entry) for 04 November 2022
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95.5 kg
Lost so far: 44.5 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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746 kcal
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Fat: 26.28g | Prot: 36.15g | Carbs: 90.69g.
Breakfast: Caffè Macchiato. Lunch: Pane Comune, Piselli Cotti. Dinner: Patatine Fritte, Pollo Arrosto. more...
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Losing 17.5 kg a Week
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eziograziano74's Weight History
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