Weigh In record (no journal entry) for 04 November 2022
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1702 kcal
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Fat: 85.83g | Prot: 75.63g | Carbs: 143.76g.
Breakfast: Grüne Paprika, Clever Frischkäse Kräuter, Billa Protein Brot , Kaffee, Zucker, Clever Kaffeeweisser. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Leberkäse. Dinner: Ketchup, Clever Chicken Nuggets. Snacks/Other: Clever Energy Drink, Zucker, Clever Kaffeeweisser, Kaffee. more...
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steady weight
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kitty kätzchen's Weight History
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