Weigh In record (no journal entry) for 01 November 2022
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
540 kcal
|
Fat: 17.32g | Prot: 74.83g | Carbs: 21.56g.
Dinner: Amonatura Mandorle Sgusciate, Un Attimo Protein Barretta Cacao, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Myprotein Soy Protein Isolate Iced Latte, Ognidì Sfilacci di Equino. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|