Weigh In record (no journal entry) for 04 November 2022
|
90.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2082 kcal
|
Fat: 135.93g | Prot: 114.80g | Carbs: 93.47g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Ei. Dinner: Butter, DM Bio Roggen Vollkorn Mehl, Weizenvollkornmehl, Géramont Weichkäse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|