Weigh In record (no journal entry) for 30 October 2014
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64.8 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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986 kcal
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Fat: 37.24g | Prot: 43.85g | Carbs: 118.57g.
Lunch: Turkey Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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