Weigh In record (no journal entry) for 04 November 2022
|
75.4 kg
Lost so far: 4.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1253 kcal
|
Fat: 55.26g | Prot: 72.23g | Carbs: 119.61g.
Breakfast: Балтийский берег Форель, Хохланд Творожный Сыр, Аладушкин Хлеб Кёльн, Данон Творожный Груша и Банан, Геркулес Хлопья. Lunch: Б.Ю. Александров Сырок в Темном Шоколаде, Fazer Хлеб Энергия Здоровья, Ясные Зори Голень Куриная. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Арбуз. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlchikNaPohudenii's Weight History
|