Weigh In record (no journal entry) for 30 October 2014
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54.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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986 kcal
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Fat: 24.39g | Prot: 63.20g | Carbs: 126.39g.
Breakfast: Mamão Formosa, Sadia Peito de Peru Defumado Light, Café, Quaker Farelo de Aveia, Ovo. Lunch: Croutons Simples, Molho de Mostarda e Mel, Queijo Parmesão (Ralado), Spoleto Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Americana. Dinner: Lacta Bombom Sonho de Valsa, Costa Sul Kani Kama. Snacks/Other: Kellogg's Barra de Cereal Morango com Chocolate, Vigor Beauty Yogurt, Café com Açúcar, Kellogg's Barra de Cereal Morango com Chocolate. more...
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1659 kcal
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Exercise:
cozinhar - 1 hour, Sitting - 7 hours, Hiking - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cristianes's Weight History
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