Weigh In record (no journal entry) for 04 November 2022
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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369 kcal
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Fat: 8.80g | Prot: 16.10g | Carbs: 58.68g.
Breakfast: Corny Free Haselnuss, Tomaten, Géramont Cremig Leicht 16%, Dulano Landschinken, Roggenmischbrot, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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