Weigh In record (no journal entry) for 04 November 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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551 kcal
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Fat: 28.50g | Prot: 36.47g | Carbs: 39.49g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle , Black Olives, Bakers Lemon Creams (2). Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil . more...
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Losing 1.4 kg a Week
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