Weigh In record (no journal entry) for 04 November 2022
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1166 kcal
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Fat: 31.19g | Prot: 73.71g | Carbs: 143.23g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 3,5%, Banane. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Burger Knäckebrot Urtyp. Dinner: Rote Paprika, Dinkel Max Bio Dinkel Tagliatelle, Frischkäse, Champignons, Hähnchenbrustfilet, Knoblauch, Zwiebeln. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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