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💃Freitag💃
Bald: Schönes Wochenende 🍁🍂 🍀
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65.8 kg
Lost so far: 13.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1479 kcal
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Fat: 47.22g | Prot: 35.29g | Carbs: 229.51g.
Breakfast: Kaki. Lunch: Schwarze Oliven, Arla Skyr Natur, Gekochtes Ei, Lidl Vollkorn Tortilla Wraps. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: 7Days Bake Rolls Sour Cream & Onion, Kinkartz Dominosteine. more...
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2017 kcal
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Exercise:
Driving - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes. more...
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Losing 0.2 kg a Week
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 Comments
🙋♀️ schönen Start ins Wochenende
04 Nov 22 by member: MelanieHer
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