Weigh In record (no journal entry) for 04 November 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2354 kcal
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Fat: 81.26g | Prot: 97.51g | Carbs: 323.35g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Голубцы, Белый Хлеб, Макароны Отварные, Слобода Майонез Оливковый 67%, Зеленый Борщ. Dinner: Хурма. Snacks/Other: Виноград. more...
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Losing 0.4 kg a Week
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Жулай Роман's Weight History
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