Weigh In record (no journal entry) for 04 November 2022
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146.6 kg
Lost so far: 3.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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467 kcal
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Fat: 20.25g | Prot: 13.55g | Carbs: 57.68g.
Breakfast: Вязанка Колбаса Варёная Классическая, Ряба Майонез Сметанный Провансаль, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром. more...
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Gaining 0.1 kg a Week
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svetikyr's Weight History
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