Weigh In record (no journal entry) for 03 November 2022
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1206 kcal
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Fat: 27.12g | Prot: 89.51g | Carbs: 157.56g.
Breakfast: Canderel Sucralosa, Coffee-Mate Sustituto de Crema, Nescafé Clásico, Yoplait Doble Cero, Tomates, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aguacate, Lechuga, Bimbo Pan Integral , McCormick Mostaza. Lunch: Maggi Soya Tradicional, Aguacate, Sanissimo Salmas Chipotle, Great Value Guarnición de Verduras, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Bimbo Pan Integral . Snacks/Other: Tajín Chamoy, D'Gari Gelatina Reducida en Azúcar, Plátano Maduro, Mandarinas, Papayas, Kiwi. more...
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274 kcal
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Exercise:
Gym - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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Carina Cháirez's Weight History
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