Weigh In record (no journal entry) for 04 November 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1037 kcal
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Fat: 36.24g | Prot: 63.13g | Carbs: 123.74g.
Breakfast: Regal Marie Biscuits. Lunch: Bawang Bombay, Wortel Bayi, Telur Dadar, Sawi Dimasak (dari Segar), Madurasa Madu, Saori Saos Tiram, Bango Kecap Manis, Tempe. Dinner: Apel Fuji, Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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Gaining 0.0 kg a Week
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anisafajriyati's Weight History
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