Weigh In record (no journal entry) for 04 November 2022
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80.6 kg
Lost so far: 49.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1598 kcal
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Fat: 69.83g | Prot: 81.79g | Carbs: 158.47g.
Breakfast: Сливы, Lactel Молоко 2,5%, Масло Сливочное Нагыз, Гречневые Хлопья (Увелка), Банан, Льняное Масло, Тыквенные Семечки. Lunch: Скумбрия Копченая, Лаваш. more...
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Losing 0.3 kg a Week
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мурлыкаа's Weight History
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