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體脂30.9%
35.84
2.09
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54.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1340 kcal
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Fat: 58.91g | Prot: 90.68g | Carbs: 103.69g.
Breakfast: 7-11 雙色地瓜起司三明治, M2 紅豆牛奶. Lunch: 7-11 鮮香菇, 卜蜂 去骨雞腿肉, 雞胸肉, 鱸魚, 高麗菜, 台糖 大豆沙拉油. Dinner: 7-11 關東煮-台灣黑輪, 雞胸肉, 高麗菜, 台糖 大豆沙拉油. Snacks/Other: 盛香珍 蒜片青豆, 瑞穗 全脂鮮乳 (230毫升), 義美 法蘭酥（草莓）, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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1982 kcal
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Exercise:
Power Walking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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