Weigh In record (no journal entry) for 23 June 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 20.96g | Prot: 51.44g | Carbs: 138.00g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Goreng, Roti Panggang Putih. Lunch: Udang Karang (Udang), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), KFC Rice, Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Astriani satria's Weight History
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