Weigh In record (no journal entry) for 04 November 2022
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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712 kcal
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Fat: 52.10g | Prot: 29.13g | Carbs: 48.14g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Alpukat. Lunch: Tahu Goreng, Tempe Goreng, Shirataki Shirataki Rice, Udang. Dinner: Tempe Bacem, Tahu Bacem, Shirataki Shirataki Rice, Tumis Buncis, Udang. more...
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Losing 0.3 kg a Week
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