Weigh In record (no journal entry) for 03 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2085 kcal
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Fat: 51.65g | Prot: 150.67g | Carbs: 251.76g.
Breakfast: Ehrmann High Protein Hazelnut Pudding. Lunch: Granarolo Mozzarella, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Morato Piadinelle Gusto Mediterraneo, CREA Pomodori da Insalata. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Esselunga Polpa Trita Scelta Razza Piemontese. Snacks/Other: CREA Banana, Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Risociok. more...
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steady weight
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