Weigh In record (no journal entry) for 03 November 2022
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82.7 kg
Lost so far: 12.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1335 kcal
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Fat: 35.36g | Prot: 75.91g | Carbs: 174.49g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Kaas, Kühne Gurken Viertel, Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Mandarijn. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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