|
Dinsdag weegdag
|
82.8 kg
Lost so far: 12.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1164 kcal
|
Fat: 52.50g | Prot: 54.30g | Carbs: 114.89g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Bruine Boterham. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Mandarijn. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|