Weigh In record (no journal entry) for 04 November 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1354 kcal
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Fat: 57.61g | Prot: 51.17g | Carbs: 158.40g.
Lunch: Tumis Buncis, Mentimun (dengan Kulit), Ikan Kembung Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Ikan Kembung Goreng, Mentimun (dengan Kulit), Tumis Buncis, Sambal Goreng, Nasi Putih. Snacks/Other: Cimol, Kue Nagasari, Udang Goreng, Bakwan. more...
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Gaining 1.8 kg a Week
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namanyajugausaha's Weight History
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