Maru1909's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

53.5 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1384 kcal

Fat: 59.18g | Prot: 86.63g | Carbs: 125.15g. Breakfast: Творожно-овсяные вафли. Lunch: Сэндвич с филе бедра индейки, Салат с тунцом. Dinner: Важная Рыба Фреш Боул с Креветками. more...

1696 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Maru1909's Journal, 03 Nov 22

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Maru1909's Weight History