Weigh In record (no journal entry) for 03 November 2022
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91.1 kg
Lost so far: 11.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2631 kcal
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Fat: 84.74g | Prot: 141.84g | Carbs: 330.49g.
Breakfast: Milbona Körniger Frischkäse, Goldähren Eiweißbrot (50g), Rote Paprika, Marmelade, Äpfel, Butter, Banane, Aldi Kochschinken, Zucker, Milch 1,5%. Lunch: Gut & Günstig Edle Matjesfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Oreo Keks, Cola (mit Koffein). more...
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Losing 0.4 kg a Week
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Irulanda's Weight History
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