Weigh In record (no journal entry) for 03 November 2022
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102.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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660 kcal
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Fat: 38.24g | Prot: 47.31g | Carbs: 30.61g.
Lunch: Marinero Filety Śledziowe A'la Matjas w Oleju, Zapiekanka Ziemniaczana, Zapiekana lub Pieczona Ryba, Sałatka z Fetą i Oliwkami. Dinner: Rolmlecz Serek Naturalny Homogenizowany. more...
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Losing 4.9 kg a Week
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Viking888's Weight History
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